What is the best i can do, when i get a cold?

Fluids: It is important to get a lot of fluids [water, juice, clear broth] to loosen congestion and and prevent dehydration. Additionally, a saltwater gargle [1/4 to 1/2 tsp salt in 8oz warm water] and a humidifier could help alleviate the symptoms.

For a Cold >: Tips: Sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). Get strep test/culture if very sore. Congestion – saline nose drops or netti pot. For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup. Hydrate- lots of water/clear broth/ add honey & a small amt. of lemon juice to Chamomile tea. Fever/ pain – acetaminophen / NSAID’s Rest!!