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A member asked:

What is the fastest way for a man to get into shape without working out?

A doctor has provided 1 answer
Dr. Wenjay Sung answered

Specializes in Podiatry

Without working?: Diet control. Restrict your calories and you'll lose weight. To develop and increase muscle size, obviously you'll need to workout, but diet can be your first step.

Answered 5/22/2013

5.1k views

Thank

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