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A member asked:
What to do about cramps on your period?
A doctor has provided 1 answer
Options for cramps: Try: omega- 3 fatty acids or magnesium (supplementation or through diet) with your doctor’s approval. Nsaid'scan help with pain. If you desire non-med approaches you can discuss use of a traditional herbal like black cohosh with your doctor. Chamomile tea can be soothing. Sipping green tea can also dissipate pain. Avoid caffeine, alcohol, extra salt. Acupuncture is excellent for dysmenorrhea.
Answered 6/17/2013
5.1k views
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