What makes the virgina tight again after its loose any food or pills to take too tightin virgana walls?

Kegels: There aren't any foods or pills you can take that will help tighten the vaginal wall, however kegel exercises can help strengthen the muscle which can help. Your ob/gyn can teach you the proper way to perform the exercises or you can get a copy of this online. Kegal exercises also help with stress incontinence as well.

See your gyn: Depending on the severity, vaginal wall muscle weakness or prolapse can be initially treated by kegel exercises to tighten and strengthen pelvic muscles, avoiding activities that stress your pelvic muscles, such as heavy lifting and straining at bowel movements. See your gyn. Treatment may niclude a vaginal pessary, electrical stimulation, biofeedback, and surgery.