A 43-year-old member asked:
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i am 35 yrs old and on a low dose beta blocker. what is an optimal exercise heart rate for me to have the cardiovascular benefits?

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Dr. Rodney Del Valle
A Verified Doctor answered
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60: American college of cardiology and american heart association recommend a resting hr target of 60 beats per minute in stable patients.
Answered on May 6, 2013

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A 49-year-old member asked:
Dr. Cary Rose
Dr. Cary Rose answered
Specializes in Cardiology
Exercise HR: 50 to 60% of maximal hr is beginning of aerobic exercise.
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A 53-year-old female asked:
Dr. Donald Colantino
60 years experience Internal Medicine
Heart rate goal: A moderately intense exercise workout for you would be a target rate of about 120 beats per minute. We have to take into consideration that inderal is ... Read More
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A 40-year-old member asked:
Dr. Calvin Weisberger
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Exercise: It induces more efficient muscle enzymes so that they require less relative cardiac output per unit work. It increases the condition of the respirator ... Read More
A 33-year-old member asked:
Dr. Sergio Schabelman
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Low fitness: If a person has high resting heart rate, usually the level of physical fitness is low (provided the patient does NOT have anemia, hyperthyroidism or i ... Read More

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