What do experts consider the easist way to kill depression and social anxiety ?

There are 2 approach: To use of meds the dimensional approach, taking into account mood, stress, physical pain, insomnia and daytime fatigue. The generic approach would be to give you a standard seratonin reuptake medication. There is psychotherapy, can be helpful, cognitive behavioral has best data. Sleep, wake, quite mind, are the goals of mental health. Low dose synergystic meds to get 70% sx improvent is goal.