A member asked:

Do people ever overload on abdominal exercises that can turn into negative results?

A doctor has provided 1 answer

Yes.: If you overdo abdominal strengthening, you could cause extensive tearing of the abdominal muscles, which could take weeks to heal. This will set you back, and you'll eventually have to re-strengthen them again.

Answered 9/24/2013

4.9k views

Thank

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