A member asked:

Is a gluten free diet more nutritious than a normal det?

A doctor has provided 1 answer
Dr. John Chiu answered

Only if you ...: A gluten-free diet usually offers no benefit for a healthy person. But for a truly gluten sensitive person, it will change his life. The reason? Gluten damages the small intestine leading to decreased absorption of many essential nutrients not to mention the abdominal discomfort. For a healthy person, a gluten-free diet may help reduce weight since so many temptations will be taken away.

Answered 2/17/2014

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