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A member asked:
How many vitamin c (1000mg) tablet can be taken in one day? will vitamin c helps to trigger periods?
A doctor has provided 1 answer
Vitamin C is generally obtained from a healthy diet. The recommended daily amount of vitamin C is 90 mg for men and 75 mg for women. Supplementation of vitamin C is not necessary and can cause side effects, including nausea, vomiting, heartburn, skin flushing, interaction with medications, and risk of kidney stones, especially when taking large doses. consult with your doctor for more details.
Answered 6/21/2023
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