A member asked:

When i've questions to answer i'm afraid is it the real me answering or someone who i made up in my head. it can go down to simple stuff like choose a tea. i don't know if this is really how i think, my feelings, emotions. what is it, how deal w/ it?

A doctor has provided 1 answer

Find a life coach/therapist who can teach you relaxation and stress reduction skills. During the process they can open your thoughts to how and why this affects your decision making. Do the work and life can be better.

Answered 3/6/2023

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