20f. experiencing a stomach ache for about 6 hours now. i would describe it as crampy/achy with some gas. no dietary intolerances that i know of. i ate chocolate milk and a bagel and then began to experience the symptoms. had period 1 week ago?

This could be simple indigestion. Worrisome symptoms would be worsening& steady pain with nausea and vomiting as well as a distended,tender abdomen. If your abdomen feels gassy, don't force belching as you'll only swallow more air. Instead apply heat to the abdomen,drink some hot water to break down gas & allow it to be passed rectally. If no improvement, proceed to the ER where prompt care is ava

The symptoms may be related to food poisoning or a viral gastroenteritis most likely. Watch for signs of fever, blood in stool and focal abdominal pain. Stay well hydrated, avoid dairy until well. A probiotic is often effective in reducing the symptoms. If worsening, please see your physician.