A member asked:

Is there any proven way to increase lh and fsh, free testosterone besides exercise? herbs?

A doctor has provided 1 answer

I believe lifestyle modifications like healthy diet, no smoking,no illicit drugs, no alcohol excess, good sleeping habits and exercising regularly are your best methods without being treated with prescription meds. Herbs are not properly investigated in my opinion. Your pharmacist may have more information for you.

Answered 2/3/2023

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