A member asked:

My lower back (feels like it's on the left side) has been feeling sore for a week. i think it's because of glute bridge workout (bodyweight). i wouldn't describe it as pain yet, it feels warm and strange. what can i do? (27f?

A doctor has provided 1 answer
Dr. Mark Owolabi answered

Specializes in Family Medicine

Limit activities that make it feel much worse, take ibuprofen (if you are not allergic or intolerant), take a hot shower to loosen it, followed by a long stretch. You will improve in a few days. Exercise causes muscle break down before they build back up stronger.

Answered 6/19/2022

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