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A member asked:
My lower back (feels like it's on the left side) has been feeling sore for a week. i think it's because of glute bridge workout (bodyweight). i wouldn't describe it as pain yet, it feels warm and strange. what can i do? (27f?
A doctor has provided 1 answer
Limit activities that make it feel much worse, take ibuprofen (if you are not allergic or intolerant), take a hot shower to loosen it, followed by a long stretch. You will improve in a few days. Exercise causes muscle break down before they build back up stronger.
Answered 6/19/2022
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