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A member asked:
Could water weight be the reason im not losing weight?
A doctor has provided 1 answer
Weight Loss: Nope. Water helps you flush out toxins. Weight loss failure usually represents too many calories, too much sugar or carbohydrates or not enough physical activity. Remember the scientific truths about weight loss: 1. Protein should comprise 60% of the diet. 2: carbs 25% fats 10-15%. Total calories 1500 to 1800 exercise should be with hr of 130 for at least 20 minutes five times per week.
Answered 5/5/2013
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