There is a product called Fleets enema sold OTC. I would invest in one, squirt the full contents up inside and hold it in for as long as you can (fifteen minutes would be good). This should help you get started.
Answered 4/28/2022
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Agree with Dr. Ferguson for treatment of this episode. for constipation - Fiber foods: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. for fiber foods http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948.
Answered 4/27/2022
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