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A member asked:
How can i soften my stool naturally?
3 doctors weighed in across 2 answers
The colon extracts moisture from the stool so the longer it sits/the dryer/harder it gets. Teaching yourself to go more often, adding fluid to your diet/adding fiber all help. Waiting for the urge to go when things are slow increases the problem.
Answered 2/6/2022
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You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 2/6/2022
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