A member asked:

I am having problems with my constipation what should i do when i am pooping then it seems like my belly isn't clear enough.is there any immediate solution for this.please let me know that make me immediate poop & that can clear my belly immediately?

2 doctors weighed in across 2 answers

Effective emptying is impaired when chronic constipation has causes a physical change in the muscles of the colon. Segments near the outlet have enlarged, ballooning the walls out & decreasing the donut like muscles power. Frequent scheduled emptying and a diet change away from constipating foods help over time. In the short term a series of enemas to empty the large bowel can help start recovery

Answered 10/21/2021

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You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!

Answered 10/21/2021

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