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A member asked:
Does l-theanine lower blood pressure or blood sugar?
4 doctors weighed in across 2 answers
Its a supplement and it has been shown to reduce heart rate. No effect on blood sugar. This may help one to relax and indirectly affect blood pressure
Answered 10/20/2021
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Never take a supplement for anything. Makers do not need to prove they are safe or that they do what they say and many add stuff you may not want like mercury, viagra and licorice. Don’t play the game of you bet your life by taking supplements. Spend money elsewhere. Such as following DASH eating plan. Get this book, discuss with Drs. ISBN 9780743410076
Answered 11/17/2021
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