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A member asked:
Can only getting a couple hours of sleep a night for about a week cause your body temperature to feel as though it's higher than normal? or make you feel nauseous at all?
3 doctors weighed in across 2 answers
Yes. It is important to get adequate, usually 8 hours/day, sleep for optimal health. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 6/7/2021
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Yes, sleep deprivation can give people flu-like symptoms. Work on waking up consistently and then relaxing activities prior to bedtime to see if this helps. Should take 24-72 hours.
Answered 6/9/2021
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People also searched for:
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