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A member asked:
I am 19 and my weight is 50kg.i want to reduce my weight like from arms breast?
A doctor has provided 1 answer
Avoid sugar: Helpful diets have natural foods that take time to chew but contain fewer calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Eat lean protein such as skinless chicken breast. Avoid sugar & simple starches.
Answered 12/10/2013
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