Although bowel habits vary considerably between individuals, excess fiber can cause "bloating", so add more water while reducing fiber slightly to modify bloating. Age "51" is a little early for true menopause, but ovulation is delayed in late 40's-early 50's, hence lack of periods. Ask your physician about acquired lactose deficiency, which can also cause bloating.
Answered 4/25/2021
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A doctor has provided 1 answer
A doctor has provided 1 answer
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