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A member asked:
How do people sleep for 4 hours and not feel tired after they wake up?
A doctor has provided 1 answer
Natural variation: There is a wide variation in the natural qualities of people, like height, intelligence, weight, and need for sleep. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines. Wish you good health!
Answered 2/19/2021
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