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A member asked:
I have unexplained water retention and swelling. i've also worked with a bio with reduced calories + exercise but have gained 8kgs in the past year?
A doctor has provided 1 answer
Weight gain : In order to understand your concerns, you need to see a doctor in person. The best exercise plan will not help a poor diet. The most common reason people gain weight is excess calorie intake despite trying to lower calories. Water retention is a concern it can result from low protein intake, kidney, liver, or heart disease . See a doctor
Answered 1/21/2021
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