Google search: So many plans, you have to search. Apparently, there are apps such as noon, that many people are excited about. The bottom line is that life style changes, Less calories in and more calories out. Good luck.
Answered 12/23/2020
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Wt lose diet: Get this EXACT ebook or paperback ISBN 9780743410076 2. Discuss with your Dr. If agrees then do Chap 9 for 2 weeks EXACTLY. 3. You will likely drop 10 lbs. USE the app Cronometer to track calories in and out. Set your calorie goal at 2,000 per day. Continue till you weight is at goal. My record pt wt loss with DASH is 140 lbs. works every time if stick to it.
Answered 12/23/2020
17 views
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