Yes, safe: You need to be careful so that you do not fall and hurt your arm. Do wear a helmet and other protective gear. Exercise is good for all of us. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Wish you good health!
Answered 11/26/2020
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