I was indulging in prone masturbation from beginning and when i came to know about its effects i was worried but yesterday i tried masturbating normally and was able to do it with in 30 mins. so can i indulge in both normal and prone masturbation?

Some handy facts...: Prone, supine, and other positions are all "normal." Normal men, women, boys, and girls masturbate (it's universal). It isn't harmful, as the body goes through similar effects during regular sex with a partner (but too much of anything may become a problem). Masturbation does not stunt height, cause hair loss or gray hair, make you weak, lower testosterone, affect virginity, lower fertility, etc.

Prone Masturbation: Frequent or exclusive prone masturbation places signifi-cant pressure on penis & nerves at its base & may cause numbing to arousal / pleasure wi other positions.