I have a weak bladder can you tell me any remadies to stregnten it?

Kegel exercises: Pelvic floor exercises. Start by tightening and relaxing the pelvic floor muscles twice a day. You should do approxatley ten repetitions at first and then work up to doing ten three to four times a day. This will help gain control.

Exercises & destrain: Some of the approaches depend on what you mean by "weak bladder." it sopunds like some incontinence, or inability to control your urination. Pelvic floor exercises (link: http://www.Nafc.Org/stress-incontinence/index.Php?Page=pelvic-muscle-exercises&gclid=cmfk153n6k0cfyfb7aodez-s7a) can help, but you have do do many! also, being sure not to strain with exercise or lifting is important.

Stress Incontinence.: Kegel exercises are an excellent way to strengthen the pelvic floor. However, you should have an evaluation to make a diagnosis. Based on the finding, your doctor can recommend a treatment.