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A member asked:
I want to know if there is anything i have to do before i get pregnant for the first time?
A doctor has provided 1 answer
Balanced life: Live a balanced life if you are contemplating conception. That means eating a balanced diet of the 4 major food groups, exercising 3 or more times/week for 30 minutes(cardiac fitness only not weight reduction), avoiding alcohol/drug use, getting 6 to 8 hours of sleep nightly and reading about pregnancy and child care to prepare.
Answered 8/17/2020
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