General health : Regular exercise, adequate sleep, good nutrition (possibly including Vitamin C & D & zinc supplements) are fundamental. Good handwashing (at least 20 seconds each time), avoiding touching face, avoiding sick people, possibly wearing a mask in public can help. Keeping sanitizing wipes on hand & decreasing trips out in public can help
Answered 5/17/2020
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COVID 19: Wash hands often with warm water & soap for at least 20 seconds. Avoid touching eyes, nose or mouth unless hands have just been washed. Use a face covering or mask when in public. Practice social distancing – stay at least 6 feet from others (outside of family you live with). Stay away from crowds. Stay home as much as possible. Eat healthfully & sleep adequate amounts. Have at 1 mo, prescriptio
Answered 5/24/2020
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Most importantly, get vaccinated and have your family vaccinated and boosted when eligible. Wear a well fitting KN95 or N95 or medical grade surgical mask when in crowds and with people whose vaccination status is unknown. Stay home when ill and practice good hand washing. Get tested if ill with signs of COVID-19 and call your doctor and/or go to the ER if you have trouble breathing.
Answered 1/29/2022
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