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A member asked:
Hello, i have gained weight to the point that i'm very unhappy with my appearance and i'm wanting to lose weight but with my birth control i feel like i've been eating alot more lately, is there any meds or anything other than exercise and eating healthy
A doctor has provided 1 answer
Run, swim, or bike: To have a leaner body that burns more calories, one can do some daily running, swimming, or bicycling... at least 25-30 minutes a day. One's doctor might check the TSH (thyroid) level to see if it is normal. See that foods and drinks have less than 10 grams of sugar per serving. Avoid drinks that have sugar. The math always works: eat fewer calories than used daily, and weight will decrease.
Answered 2/10/2020
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