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A member asked:
Hi, is banting unhealthy ? should i worry about cholesterol?
A doctor has provided 1 answer
Not necessarily: It is better to have a balanced diet, exercise and drink plenty of water. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 1/17/2020
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