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A member asked:
Is it safe to take vitamin b12?
A doctor has provided 1 answer
Depends on why...: Also, depends on dose. If a person has a very balanced diet, then he may not need to take a daily vitamin because his foods contain enough. Doctors may recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people need extra vitamin D, vitamin B12, calcium, folate, omega-3, etc..., depending on individual issues. Usually, there are no side effects.
Answered 11/6/2019
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