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A member asked:
Can you please tell me about some great swimming strokes, that work for your arms and legs and stomach?
A doctor has provided 1 answer
Swim : Swimming in general is great for whole body exercise! it's great cardio and easy on the joints. As long as you are using good form, any stroke should give you a whole body work out.
Answered 9/16/2013
5.2k views
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