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A member asked:
How can i stop being a hypochndriac?
A doctor has provided 1 answer
CBT: Find other things to fill your life besides worrying. Find activities that have meaning, that are pleasurable and that allow you express yourself. If you stay busy with worthwhile pursuits you won't have much time to fret. Cognitive behavioral therapy would be an excellent form of treatment.
Answered 4/17/2013
5.2k views
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