A 31-year-old female asked:
how to get help for symtoms of bipolar?
1 doctor answer
Dr. Harold Mandel answered
40 years experience General Practice
Natural Rx: There are no definitive lab tests or other studies to confirm this diagnosis. However, if you are experiencing extreme shifts in mood, energy & levels of activity it's a good idea to treat these symptoms. I suggest natural interventions to avoid the possibility of serious side effects associated with the psychiatric drugs. Supportive lifestyle counseling from a professional you trust can help.
Answered on Apr 8, 2019
4
4 comments
Dr. Harold Mandel commented
40 years experience General Practice
Provided original answer
It's important to use your cognitive abilities to help you avoid excesses. Think about the consequences of over-spending & risky sex & try to avoid these. And of course never consider credit card fraud or writing bad bank checks. If you are ever in trouble financially please ask family members, friends and/or a social worker you trust for advice.
Apr 7, 2019
Dr. Harold Mandel commented
40 years experience General Practice
Provided original answer
A well balanced diet with a lot of fruit & veggies, chicken & fish is important. Omega-3 in fish is particularly helpful for mood. A daily vitamin & mineral supplement should also help. Avoid processed food & too much sugar. And try to get about 30 minutes of aerobic exercise daily. Spending time outside in the sunshine is also a good idea.
Apr 7, 2019
Dr. Harold Mandel commented
40 years experience General Practice
Provided original answer
It's importanf to get adequate sleep to help stabilize your moods. Avoid alcohol & coffee. Don't eat large meals late in the evening. Set a regular sleep time in a quite room & avoid smartphones & computers when trying to sleep. Soft music & meditation may help. Lavender, rose & vanlila aromatherapy may also help,
Apr 7, 2019
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