A member asked:

I had a calf cramp while running on sunday. i have not cramped again but the muscle is still tight and a little painful. how long should it take for the muscle to heal and feel normal again? after what period of time should i have it checked out?

A doctor has provided 1 answer

Dr. Philip Miller answered

Depends: assuming no muscle tear 1 week of abstaining form running. Most running cramps are from either elctrolyre depletion, dehydration or plain old fashioned overuse.Wait 2 weeks and if not allergic I would suggest use of either ibuprofen OR Alve ( not both) and topiccally, Bio-Flex linament 2-3 times daily.

Dr Kuitems agreed

Answered 5/10/2020

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A member asked:

I had a calf cramp while running on sunday. i have not cramped again but the muscle is still tight and a little painful. how long should it take for the muscle to heal and feel normal again? after what period of time should i have it checked out?

A doctor has provided 1 answer

Dr. Philip Miller answered

Dr Kuitems agreed

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