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A member asked:
I had a 2nd degree ankle sprain 4 weeks ago & i returned back into wrestling yesterday & hurt it again & idk what to do bc it has to stable by 5 days?
A doctor has provided 1 answer
You need: x rays to BE CERTAIN that the sprain does not involve a tiny avulsion FRACTURE of your ankle ..then proper local bracing, then PHYSICAL THERAPY and Clearance BEFORE going back to your wrestling! YOU CANNOT RUSH THIS PROCESS! Good Luck\ Hope this is helpful Dr Z
Answered 2/13/2019
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