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A member asked:
Gerd flare. lost 8lbs. been dizzy and tired. finally feeling better. what kind of foods are good to gain the weight back healthily and gerd friendly?
A doctor has provided 1 answer
Weight gain: Healthy foods would be natural peanut butter, fruits, whole wheat bread, nuts, using olive oil on your salads. Short term intake of lean meats provides a lot of calories. Some whole milk in place of skim milk. Some people do get reflux from eating too oily foods,however.
Answered 3/15/2022
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