A member asked:

Feeling super tired after i raced mountain bike saturday sunday. coul i be over trained?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Depending on factors: like how much you hand been training beforehand, your level of hydration, wind/temperature, how used you are to that terrain & if you pushed yourself beyond your normal training limit- it is understandable that you could feel exhausted. Additionally, unless you are accustomed to back to back racing days that can be an issue. People sometimes push themselves harder in a race than when training.

Answered 11/24/2018

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