My blood pressure is 107 , diastolic 69, pulse 97, is my normal?

Yes, usually: If you feel fine and that is your blood pressure, then it is normal. (sometimes blood pressures that are in the normal range may not be if they appear suddenly and a person normally has much higher pressures). But if you are feeling fine then relax, that is an excellent blood pressure. Be sure to minimize fat and salt in your diet anyway, eat a high fiber diet, & exercise to continue to do well