I had salad for lunch, after i took the first bite i noticed that there was molded cheese in it and i had already swallowed a bite. am i ok?

Yes: What you described in not likely to do any harm. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine

The delicacies: You may not be aware but the flavor of cheese is created by fermentation of various molds/yeasts specific to the type produced. Chunky blue cheese is a good example. You likely sampled the delicacy and were just confused. It is not the "black mold" thing people get sick from.