A member asked:

What is the cause of spotting the day your period ends and the day after it ends? i never had spotting the day after it ends

A doctor has provided 1 answer

Normal: What you described is normal phenomenon. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine

Answered 7/17/2018

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