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A member asked:
Dear doctor i did a 5 day trek in kathmandu. i went from 74 to 69kgs. how can i put on some i would like to be 72kgs?
A doctor has provided 1 answer
How tall are you?: You may not want to put back the weight you lost. 69 kg is a healthy weight for an adult male. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 9/14/2018
315 views
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