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A member asked:
Why does being in the heat make me tired? like me energy is completely drained and i have to take a midday nap.
A doctor has provided 1 answer
Dehydration: You are probably not drinking enough water. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 6/3/2018
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