Backache: What you perceive to be pain in kidney is likely to be back pain of muculo-skeletal origin. For the short term you may take a pain medication like acetaminophen. For the long term you should exercise to improve your muscle strength. Any exercise will do but it will take about three months or more of regular exercise to see the effects. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 1/5/2019
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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