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A member asked:

What can i do to focus all my mental energy on exercising?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

No different than...: Focusing on any important thing in life. I would say in aggregate that the benefits of exercise are quite substantial. Focus like you do on work, hobbies, relationships. But enjoy whatever exercise you choose!

Dr Fowler agreed

Answered 5/13/2013

5.1k views

Thank

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