Hi. i am struggling with a servere ingrow nail please assist?

Podiatrist: You may visit this site for information: https://www.mayoclinic.org/diseases-conditions/ingrown-toenails/symptoms-causes/syc-20355903 If that does not help, it would be prudent to see a podiatrist. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.