Dehydration: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
Answered 1/16/2021
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Constipation: The cause is often unknown. However increasing your fluid and ruffage intake may help . A ding Metamucil may help. If not try Lactulose Good Luck
Answered 3/27/2018
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