What causes migraines?

See below: You may consult this site for info: https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201 Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Migraine cause.: It’s a long story, but the main theory relates to how the nerves in the brain regulate the blood vessels in the brain. Now, if you’re having headaches and are just presuming them to be migraines, you should get a confirmation of that diagnosis by your doctor.