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A member asked:
What causes lines through your fingernails?
A doctor has provided 1 answer
Depends: Vertical ridges are part of normal growth of nails. You may visit this site for more info in this topic: https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/nails/faq-20058541 Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 12/17/2017
445 views
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